Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, known as reflex points. Practitioners work on these reflex points as they correspond to different organs, glands, and parts of the body. By stimulating these points, they aim to promote relaxation, improve circulation, and support the body’s natural healing processes. Reflexology is often used as a complementary approach to health and wellness, and can be used alongside traditional western medicine or combined with other holistic treatments such as naturopathy, acupuncture and reiki. Janet is also currently training in reflexology for menopause as its can help with symptoms of insomnia, vasomotor symptoms, (hot flashes) high cortisol levels (stress) and general wellbeing. It should be used in conjunction with a healthy lifestyle.

1 hour reflexology £50


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